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    Santa Clarita Valley – Spring into Fitness…

    Spring into Fitness….
    Well, it’s that time of year again, spring has sprung! What do you think of when you think of spring? I think of flowers, warmer weather, and spring cleaning and new beginnings. So let’s make a fresh start. Let’s start this season off right. Personally, I am doing an internal cleanse… kind of a “detox”, clearing out old toxins and giving my body a fresh new start and doing a “spring cleaning from the inside.
    Here are some other tips for the season:

    1. Food: Be sure to include some seasonal fruits and veggies!

    Some are:

    • Apricots -high in vitamins A & C and potassiumLosing Weight forever
    • Artichokes-Great source of fiber and vitamins C & K
    • Asparagus helps with bloating, and high in A, C and folate
    • Cherries high in C and fiber ( just watch your servings they are also high in calories) … however, they are low glycemic so enjoy!
    • Snap peas-very high in vitamin C and a good source of A
    • Spinach high in A , C & K, folate, potassium, magnesium & iron

    For Your further Information, vitamin A is great for keeping beautiful and healthy skin, hair, and nails. It’s your “anti-aging” vitamin!!

    2. Exercise:

    With weather beginning to change, and getting a little warmer, you can take your workout outside. This is a great time of year to dust off your bike, or hiking shoes! It’s not too hot, but, God willing, the sun will be showing her smiley face. Changing your workout routine is a great way to surprise your body and burn a few more calories than you would doing the “same ol thing”.

    3. Motivation:

    Belief = behavior! So if you believe that eating apricots, asparagus, or spinach is bringing you healthier more beautiful and younger skin, won’t you be more likely to want and enjoy it? So think about that every time you eat snap peas or cherries… Just one more way to train your brain to want what’s good for you… 🙂

    For more info on how to lose weight without being on a diet visit: www.FreeTrainerTips.com
    or call me Tami Lindahl 661-312-4239

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    Paris and Connor MacIvor

    Connor and Paris MacIvor are in the Top 1% of Realtors Nationwide, starting their real estate business in 1998 with RE/MAX Gateway - Santa Clarita Valley and Valencia CA. Their becoming licensed real estate consultants and representatives came from the horrible experience they had when they bought their first home. There were many things that the agent they had hired did not explain and disclose, which per law he should have. Getting that agent on the phone after they closed escrow and after he had gotten paid was impossible. Paris and Connor called the broker, the board of realtors, the office manager and all they received was the promise of a phone call back. The remedy did come, but not as fast and in the way they wanted. That act - that bad agent was the reason why Paris and Connor became Realtors. That was all they needed to vow to never let the same fate befall anyone else, that befell them. Today Connor and Paris are focused on client service. Protection and top-shelf service with regard to their real estate clientele. They primarily work within the Santa Clarita Valley and Valencia CA. However, for a referral, where 80+ of their business is referrals they have License and Will Travel to other parts of Ventura County, Los Angeles County, and Orange County to handle real estate transactions for those who trust their real estate operation. Writing on their Real Estate Blog is a passion. SCVnest.com/blog is where you will find over 10,000 real estate articles. Go to SCVnest.com/radio to listen to their latest real estate radio broadcast.

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